Do you travel frequently for work or pleasure?

Does traveling interfere with your workout schedule?

Do you hate traveling because it undoes all the hard work you have done to get in shape?

My Hotel Room Workout book will revolutionize your attitude to staying in hotels.

Using my resistance band workouts you can stay in shape, burn off unwanted calories from too much road food and feel good about yourself when you get back home! All from a hotel room workout.

More and more of us are traveling these days with our jobs. What’s more, with the current trend towards globalization, the world seems to be getting smaller and more of us are traveling internationally and taking longer and longer plane trips. Sitting in an airplane can be brutal on your body, and staying in hotels can take a heavy toll on your workout schedule. In today’s tight economy we don’t want to tell our bosses that we can’t or won’t travel. On the contrary some of us are willing to do anything to keep our jobs!

But it can be depressing returning home from business travel and realizing you have undone the hard work and countless hours you spent getting in shape.

But traveling doesn’t have to compromise your workout.

All of the exercises in My Hotel Room Workout are designed to be done in small space using only a lightweight, portable, resistance band.

Resistance band training is being used more and more frequently by professional trainers because it works! What’s more it takes up next to no space in your suitcase.

Here are some of the benefits of training with resistance bands:

• Quiet workout is hotel room friendly
• Works out the whole body
• Flexible routines can target a wider range of muscles than weights alone
• No adverse effects on joints or tendons
• Doesn’t disturb others
• Easily adapted to your level of fitness – even if you are very fit!
• No heavy equipment
• Resistance band fits in your shoe

Using the routines in My Hotel Room Workout you can quickly and easily tailor an exercise workout routine that you can do while traveling from the privacy of your own hotel room – whether you just want to stay toned or whether you are in the process of building new muscle. There are plenty of exercises to choose from and they target every part of your body. If you travel and like to stay in shape, this book could change your life! Buy it now and see for yourself.

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TABLE OF CONTENTS

Background

Introduction

Table of Contents

Chapter 1. Chest

Exercise 1 – Press Up

Exercise 2 – Chess Press

Exercise 3 – Chest Flyes

Chapter 2. Triceps

Exercise 1 – Triceps Pushdown

Exercise 2 – Triceps Dips

Exercise 3 – Triceps Extension

Chapter 3. Biceps

Exercise 1 – Bicep Curls

Exercise 2 – Single Arm Bicep Curls

Exercise 3 – Seated Curls

Chapter 4. Back

Exercise 1 – Bent over Row

Exercise 2 – Straight Arm Pulldown

Exercise 3 – Lat Pulldown

Chapter 5. Shoulders

Exercise 1 – Straight Shoulder Row

Exercise 2 – Standing Row

Exercise 3 – Lateral Raises

Chapter 6. Legs

Exercise 1 – Squats

Exercise 2 – Lunges

Exercise 3 – Hip Raises

Bonus Chapter 1. Core

Exercise 1 – Wood Chop

Exercise 2 – Plank

Exercise 3 – Leg Raise

Bonus Chapter 2. Advanced Core

Exercise 1 – Lunge with Resistance Tube adding Twist

Exercise 2 – Squat with Resistance Band and Arm above Head

Exercise 3 – Row with Twist

Exercise 4 – Chest Press with Twist

Exercise 5 – Side Plank with Twist